Foot Care
Your foot and ankle health is crucial to the health of your whole body. Taking care of your feet and ankles can boost your entire well-being and wellness. Here are some general tips on ensuring that your feet and ankles stay in top shape.
- Don’t ignore foot pain. It’s not normal. If pain persists, please call Ankle & Foot Associates, LLC, at one of our nine offices.
- Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails, which can indicate a developing fungus. Check for cracks or cuts in the skin. Peeling or scaling on the soles of feet could indicate Athlete’s foot. Any growth on the foot is not considered normal.
- Wash your feet regularly, especially between the toes, and be sure to dry them completely.
- Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation or heart problems should not treat their own feet because they are more prone to infection.
- Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest and replace worn out shoes as soon as possible.
- Select and wear the right shoe for the activity that you are engaged in (i.e. running shoes for running).
- Alternate shoes – don’t wear the same pair of shoes every day.
- Avoid walking barefoot. Your feet will be more prone to injury and infection. At the beach or when wearing sandals, always use sunblock on your feet as well as the rest of your body.
- Be cautious when using home remedies for foot ailments. Self-treatment can often turn a minor problem into a major one.
- If you are a diabetic, contact our office at least once a year for a check-up.
